Shakes this week

Im gonna do the shake thing this week, only for a week to kick my ass a bit more, Free day today, I had a wicked dinner planned for the kids and it is a all time fave of mine to, my grandma used to make it whenever I went on Holidays with her!! Anyway, lets just say it is fat filled shit and I only make it once every 6months at least, whenever hubby is not here cause he hates it!!!!

So today's food

Toast-vegetmite and honey
coffee
pikelets, jam and lite cream
shake
Wicked dinner......

I am missing my bike rides too, I will put the bike on the trainer today at some stage???? Maybe???? I hate sitting in the one spot on the bike, but I hate this fat more, so I will make sure I do it. I have to have more of 500gram loss this week, 1kilo would be great, but Im not putting any pressure on myself either, what happens happens.

I know shakes are bad but for a week it won't kill me.